Avoid

Breads, pastries, pies,

Potatoes

Processed food

Dairy, butter, margarine

Stop

Stop being the garbage disposal. Don't eat that last bit of food. Put it away or throw it away.

No Snacking

Do

Eat small portions. Portion sizes is one of the main keys to loosing weight

Do take time to make a proper meal.

Put everything on your plate at the the first.